For most people, the best drinks for gut health are probiotic-rich beverages like kefir, kombucha and amasai, along with hydration-supporting drinks such as coconut water, bone broth and lemon water. Drinks that contain probiotics, prebiotics, polyphenols, antioxidants and anti-inflammatory compounds can help support a healthy gut microbiome, digestion, regularity and overall digestive wellness.

The best drinks for gut health include:

• Kefir

• Kombucha

• Amasai

• Bone broth

• Green tea

• Ginger tea

• Peppermint tea

• Coconut water

• Aloe vera juice

• Lemon water

• Apple cider vinegar drinks

• Prune juice

• Beet juice

• Vegetable juice

• Smoothies made with probiotic and prebiotic ingredients

Choosing the best gut health drink depends on your goals, whether that’s improving digestion, supporting regular bowel movements, reducing bloating, increasing beneficial gut bacteria or helping maintain a healthy gut lining.